Скачать или смотреть How To Do A Squat Correctly In 4 Simple Steps- build a booty

4 simple steps to doing a squat correctly. Its that simple!

1. Hinge at the hips
2. Keep your chest up (put your hands behind your head to help keep your chest up)
3. Bend the knees (keep your knees inline or behind your toes)
4. Push the knees outwards

D I S C L A I M E R S

NatashaFit strongly recommends that you consult with your physician before beginning any exercise program. If you are a newbie, start with simple and easy exercises before attempting all advanced exercises. You should be in good physical condition and be able to participate in the exercise/workout.

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