17 Surprising Ways to Improve your IBS Symptoms - Dietitian talks Diet and Lifestyle

Have you or a loved been diagnosed with irritable bowel syndrome? Feeling unsure what the next step is in managing your IBS symptoms? Are you wondering what you can do yourself, at home, to help you manage your IBS? Well you’re in the right place, because today, I will share with you the 17 surprising steps to improve your IBS symptoms!

Thank you for joining me for the second episode of my series “Gut Time”. In this video series, we will explore all things gut. Other episodes in this series:
Episode 1: Causes and symptoms of IBS:    • What is Irritable Bowel Syndrome?  Di...  .
Episode 3: What is the low FODMAP diet?    • What is the low FODMAP diet? Dietitia...  
Episode 4: What foods do I need to avoid on the low FODMAP diet?    • What foods do I need to avoid on the ...  

Today we will delve a little deeper, to discover 17 surprisingly simple ways to improve your IBS symptoms.

Blog post on this topic: http://www.didititian.com/17-surprisi...

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