Garmin Sleep Coach and Nap Detection explained

Garmin has introduced a Sleep Coach and Nap Detection features with the launch of its Venu 3 watch. These features bear a resemblance to Whoop’s sleep functionality and offer a nuanced approach to sleep tracking. This video delves into the mechanics of these features and their importance.

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Note: some of the images/pictures shown in the video belong to the respected owners and not me. I am not the owner of all pictures showed in the video.

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