Скачать или смотреть How to Train Your Brain for Freedom (Final Reward System Revamp Video)

This is the final video in the Reward System Revamp training series — and this is where you take complete control.

Up to now, I’ve shown how most veterans unknowingly wire themselves to stay stuck by repeatedly rewarding isolation, avoidance, hypervigilance, and fear-based behaviors.

This final video teaches you exactly how to flip that system — and how to do it in any environment.

🔥 THE REWIRING STEPS:

1️⃣ Pick a simple response in advance.
Choose something easy when you’re triggered: – pause
– take a few breaths
– stay present
– don’t isolate
– don’t avoid

2️⃣ Execute the response.
Even the smallest win counts. Consistency beats intensity at first.

3️⃣ Reward it immediately and intensely.
Celebrate like you just won the Super Bowl: – pump fists
– flex hard
– jump or crouch
– pound chest or legs
– flood your body with energy

4️⃣ Use identity-based language.
Say it out loud or internally: “This is who I am.”
“I always win.”
“I am disciplined.”
“I love this.”

🔁 VARIATIONS (SO YOU CAN EXECUTE ANYWHERE):

🔹 If you’re alone:
Go big. Loud. Physical. Over-the-top celebration.

🔹 If you’re in public or at work:
– squeeze fists
– tense your body
– flex subtly
– rub shoulders or chest
– take a strong posture

🔹 If you need it quiet:
– clench fists
– breathe deep
– visualize the win
– repeat identity language internally

🔹 At absolute minimum:
Close your eyes.
Squeeze fists.
Say: “This is who I am now.”

5️⃣ Lock it in every single time.
No matter how small the win — reward it.
This is how dopamine gets attached to freedom behaviors instead of fear behaviors.

Over time, your nervous system will crave the right responses automatically.

This is how you stop reinforcing PTSD.
This is how you build momentum.
This is how freedom becomes your default.

⚔️ Mission Freedom — Destroy PTSD. Live Free Forever.
— David Shoup | USMC Veteran | Founder, Mission Freedom

🔥 Free tools (no email required):
https://warriorsawakening.com/free-re...

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