Sound Bath for Better Sleep - 20 Minutes

Slow down your brain waves and unwind from the day with a bedtime sound bath. The healing vibrations from the crystal alchemy bowls can help release stress and prepare your body for a restful night's sleep. For best quality, I recommend listening with headphones and reducing distractions around you.

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Disclaimer: The content in this video is meant to be used for general education and demonstration purposes only. Make sure to visit a healthcare professional before doing any of the movements in this video. You agree to release and hold harmless Shannon K. Yeager Yoga and their officers, officials, agents, and/or employees, yoga instructor, other participants, sponsoring agencies, sponsors and advertisers for any and all injuries, damages or claims that arise from the use of this content.