Скачать или смотреть Mobility Needed to Perform Your First Pistol Squat

Timestamps:
00:00 Intro
00:50 Where do we need mobility?
3:31 Get after that ankle dorsiflexion!
4:50 Knee mobility and tibial mobility...that's right!
6:40 Goblet squat, why? Find out!
7:13 Let's tackle hip mobility and hip mobilization
8: 25 Slow step down
9:00 Join us!

Are you looking to conquer the pistol squat?💪Join Craig as he dives into what areas of our body we need mobility in, where we need strength, and why end range strength and control is so important to tackle your pistol squat.

If you’re looking to work way up to the pistol squat, we just released a FREE 2 week pistol squat program on the Prehab app! Whether you're a pro or a beginner, our 2 week progressive program will teach you step-by-step how to safely master the movement. You'll see significant improvements not just in your pistol squat but your overall strength & stability as well.
Get started here: https://prehab.page.link/pistol-squat...