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🧘 Yoga Benefits for Your Body & Brain – Backed by Science
Yoga isn’t just stretching. It impacts your nervous system, muscles, circulation, and even your brain chemistry. In this video, I break down how different yoga practices affect your body and mind — and what the science actually says about its long-term health benefits.

📺 Want to go deeper? Try these playlists:
• Meditation Series →    • Yoga and Meditation  
• Breathing Series →    • Breathing  

💬 This video is not sponsored. Some links may be affiliate links — I may earn a small commission if you buy through them (at no extra cost to you).

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🔬 About Practical Health
I’m Andrey Titov, PhD — testing health habits so you don’t have to. On this channel, I combine scientific evidence and real-life experience to help you optimize:

• 🧘 Mind-body health
• 🏋️ Strength, flexibility & endurance
• 😴 Stress, sleep & recovery
• 🍽️ Nutrition & appetite control