Скачать или смотреть பசிச்சா சாப்பிடுங்க! Dr. Jayashree on Why Eating at the Right Time Matters | Nalam Karuthi

பசிச்சா சாப்பிடுங்க! Dr. Jayashree on Why Eating at the Right Time Matters | Nalam Karuthi | Health tips in Tamil

Is food just fuel? Or is it something more?
Are you skipping breakfast or eating meals at odd hours? It could be harming your health more than you think.

In this insightful and informative speech, Dr. Jayashree highlights the fundamental importance of eating food properly — not just what we eat, but how, when, and why. She explains how food affects our physical health, mental clarity, and emotional balance. And she also explains the vital role of breakfast, and how your eating schedule impacts your digestion, energy levels, and overall well-being.

🌿 Discover why food is considered medicine
🕒 Understand the role of mindful and timely eating
🥗 Learn the connection between diet and overall wellness
✅ Learn why timing is as important as nutrition
✅ Understand the science behind meal timing and metabolism
✅ Get simple tips for building a healthy daily routine

📌 A must-watch for anyone looking to lead a healthier, more balanced life.

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