PERFECT PUSH-UPS AND 8 VARIATIONS TO MASTER

Описание к видео PERFECT PUSH-UPS AND 8 VARIATIONS TO MASTER

In this video I explain perfect push-up technique, common mistakes, and eight push-up variations to master.

Push-ups are one of the most important fundamental bodyweight exercises that will build a foundation for skills like planche push-ups and handstand push-ups.

For my training programs visit www.simonsterstrength.com

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