wall yoga for weight loss । yoga with wall support ।

wall yoga for weight loss । yoga with wall support

Hello viewers my name is amrika yoga and health wellness instructor MSc yoga and Naturopathy and welcome to my vlog channel Amrika sahu

About this video -

Guys Aaj ham is video me btayenge wall se yoga kaise kare aur wall ke sapport se yoga karke weight loose kaise kar skte hai jisme ham wall yoga challenge aur wall yoga for weight loss kraye hai aur is yoga class mein yoga with wall for seniors ko bhi yogasan karwaya gya. is yoga wall excercise me balance yoga pose ko bhi karaya gya. aur balancing aasanas name bhi bataya gya. aur back bend yoga pose benifits ko bhi Maine bataya. jisme advanced backbend yoga poses bhi karaya.

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दीवार के खिलाफ पैर ऊपर उठने के क्या फायदे हैं
विपरीत करनी आसान कब करना चाहिए
उल्टा चलने के फायदे।



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