Скачать или смотреть Stop 2 AM Racing Thoughts: Deep Brown Noise for ADHD Bedtime & Sleep

Can't sleep because your brain won't shut up? This deep brown noise track is specifically designed to stop "2 AM racing thoughts" and provide instant relief for the ADHD mind at bedtime.

How it works: People with ADHD often struggle with a "busy brain" at night. Brown noise provides a deep, heavy frequency that acts as a cognitive anchor. It creates a consistent sound environment that masks internal chatter and external distractions, helping your nervous system relax and transition into deep sleep.

Perfect for:

Stopping racing thoughts and overthinking.

Reducing bedtime anxiety.

Masking tinnitus or distracting household noises.

Creating a consistent sleep routine for neurodivergent brains.

How to use:

Set your volume to a low, comfortable level (it shouldn't be startling).

Turn off your screen or use a blue light filter.

Let the deep frequencies ground your thoughts and drift off to sleep.

If this helped you find rest tonight, please subscribe to Subtone Sanctuary Productions for more targeted audio relief.

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