Скачать или смотреть Rebounders & Real Life: Fitness Wins and School Bullies

In today's episode of Carpe Omnia After 60, I'm talking about rebounding -- a fun way to keep bones, muscles, balance, and lymphatic health strong after 60. This little trampoline is mighty...and so are we!

But life after 60 isn't just about caring for our bodies...
It's also about caring for our families.

This week, the bullying of our 9-year-old at school, by 4 kids, finally came to a head. Owen and I had to step in, set firm boundaries, and gently (but clearly) remind the school of their own anti-bullying policies and how their slack attitude was effecting the life of a kind-hearted child. Just like rebounding, it was all about bouncing back, keeping our footing, and standing strong.

In this video we cover:
. Why rebounding is amazing for people over 60 (without hurting joints)
.A real-life parenting moment: advocating for our child
.Practical boundary setting without blowing a gasket
.The connection between physical strength and emotional strength.

Life after 60 brings all kinds of "bounce back" moments -- and we're here for all of it.

Music by Epidemic Sound: Bouncy Dance - Daniel Fridell

#After60 #HealthyAging #ParentingAfter60 #LifeAfter60 #CarpeOmnia