Скачать или смотреть Indoor Shoulder Workout: Episode #21 Diezel FitnessTV

Still progressing, but the addition of the weight I have gained is making calisthenics quite the challenge! A goal of mine has been to gain weight as well so I am not suprised at the fact that things seem to be getting harder and harder. When I started my journey with calisthenics, I weighed about 147 lbs. Now I am easily sitting about 10 lb over that weight ranging from 157 lb to 160 lbs. It has been a rapid gain in the pass two months and the end goal is about 170 lbs (never been there before). Anyways the workouts I do in in this video are listed below!

1. Assisted Handstand Push-Ups
2. Piked Push-Ups
3. Handstand Kick-Ups
4. Handstand Push-Ups


(made with #spliceapp - http://get.spliceapp.com)