Скачать или смотреть 5 min Exercise to Stabilize Hips & Release Pelvic Floor Tension - Cat Posture

In this essential guide, I reveal a powerful 5-minute posture that could be the missing key to releasing chronic pelvic floor tension and improving your sexual health. I break down the exact technique of the cat posture, a practice I've developed that goes beyond basic stretching to retrain your body's stabilizing muscles and correct postural imbalances that cause premature ejaculation and erectile issues. Drawing from my experience working with thousands of men, I explain why common pelvic floor problems often stem from weakness in surrounding muscle groups, and how this simple daily practice can create lasting changes in your sexual function. I provide detailed alignment cues and breathing techniques to ensure you get maximum benefits from this practice, whether you're dealing with pelvic pain, sexual dysfunction, or simply want to optimize your sexual health. This is more than just another stretching routine - it's a fundamental practice for rebuilding proper muscle engagement patterns and releasing deep-seated tension that may be blocking your sexual vitality.

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00:00-Introduction
01:54-Posture Demonstration
03:19-5 Minute Exercise
08:30-Summary