Скачать или смотреть Stress Is Destroying Your Skin | Acne, Hair Fall & Pigmentation Explained | Dr. Apratim Goel

Why does stress show up first on our skin and hair?
Why do acne, pigmentation, hair fall, dullness, and inflammation worsen during stressful phases of life?
And why do skin problems refuse to heal unless stress, hormones, and lifestyle are addressed together?

In this deeply insightful and science-backed episode of Level Up with Anona, we sit down with Dr. Apratim Goel to decode the powerful connection between stress, hormones, mental health, and skin — an emerging and crucial field known as psychodermatology.

This episode goes far beyond surface-level skincare advice. It explains what actually happens inside the body when we are under stress, and why no cream, face wash, or home remedy can truly fix skin issues without internal balance.

This conversation is designed to educate, create awareness, and encourage sustainable healing — not quick fixes.

🧠 What You’ll Learn in This Episode
Stress & Skin Connection

• How stress disrupts the skin’s natural repair mechanism
• Why stress increases acne, breakouts, open pores, dullness, and sensitivity
• Role of stress hormones like cortisol, adrenaline, and prolactin
• How chronic stress creates inflammation in the skin
• Why ignoring stress-related skin signals worsens long-term damage

Psychodermatology Explained

• What psychodermatology really means
• How the gut–skin–brain axis works
• Why skin diseases flare during emotional stress
• The vicious cycle of stress and skin problems

🧴 Acne, Pigmentation & Hair Loss Explained

• Whiteheads, blackheads, papules, pustules & nodular acne — explained simply
• Why pus-filled acne indicates bacterial overgrowth
• Stress-induced adult acne and recurring breakouts
• Hair fall due to stress and why it appears weeks later
• Pigmentation issues like melasma and post-acne marks
• Why hormonal imbalance makes pigmentation difficult to treat

🥗 Lifestyle, Diet & Skincare Myths

• Gut health and microbiome’s role in skin balance
• Why harsh products damage the skin barrier
• When antibiotics are necessary — and their effects on gut & skin
• Importance of probiotics, fermented foods, and omega-3
• Why myths like “certain foods can change skin colour” don’t work
• Why skincare requires patience and consistency

🧠 Why This Episode Matters

Most skin problems are not cosmetic issues —
they are signals of internal stress, hormonal imbalance, and lifestyle overload.

This episode will help you:
• Understand root causes instead of chasing products
• Avoid misinformation and unrealistic expectations
• Build sustainable skin, hair & mental health routines
• Approach skincare with science, awareness, and balance

If you’ve struggled with acne, pigmentation, hair fall, or stress-related skin issues, this episode will change how you think about skin health.

⏱️ Chapters

00:00 – Stress impact on skin health & acne
02:34 – Types of stress and body reactions
03:44 – Stress effects on oil glands & skin inflammation
06:02 – Stress and hair loss connection explained
10:17 – Stress aggravating genetic skin conditions
17:17 – Gut–Skin–Brain axis & microbiome science
29:28 – Celebrity skin stress & professional care routines
53:27 – Aging, skincare & mindful acceptance

👤 About the Guest

Dr. Apratim Goel is a medical expert specializing in dermatology and skin health, with extensive clinical experience in acne, pigmentation disorders, hair loss, and stress-related skin conditions. His approach focuses on evidence-based treatment, patient education, and holistic lifestyle correction.

🔗 Follow Dr. Apratim Goel
📸 Instagram:   / drapratimgoel  

🏥 Clinic (Cutis):   / cutis.in  

🎙️ About the Host

Anona is the host of Level Up with Anona, where she brings meaningful conversations on health, lifestyle, mental wellbeing, and personal growth, simplifying complex medical topics for everyday life.

📲 Follow Anona on Instagram:
👉   / levelupwithanona  

🔔 Subscribe & Stay Connected

For more science-backed conversations on stress, skin health, hormones, and lifestyle, subscribe to Level Up with Anona and be part of a community that believes in root-cause healing over quick fixes.

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#hairfall #pigmentation #mentalhealth #hormonalhealth
#gutskinsconnection #dermatologypodcast #healthpodcast
#medicalawareness #levelupwithanona