Скачать или смотреть 20MIN Abs (NO CRUNCHES Workout)

We have a 20 Minute AB workout today with NO CRUNCHES! We're going to be getting deep into that core strength using a series of exercises to strengthen the abs - but no crunches in this one.! You also won't need any equipment so all you need to do is roll out that mat and follow along! #abs #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
Bird-Dog
Side Bridge (R)
Side Plank Twist (R)
Side Bridge (L)
Side Plank Twist (L)
Leg Drop
Dead Bug
Reverse Plank & Tuck
Seated Twist
Frog Toe Tap
Mountain Climber
Plank Saw

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather