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Can diabetic patients eat mangoes?

In the summer season the first thing that comes to our mind is mangoes, it is the most loved fruit by everyone. It can be taken in the form of juice, salad or as pickles. Mango is very nutritious and is loaded with vitamins (A & C) and minerals. It also contains fiber and antioxidants which helps to reduce the sugar level. Mango is medium glycemic index (GI) food but contain glycemic load, 100g of mango contain 15g of carbohydrates equals to 3-4 tsps of sugar.

Who can eat it?
Can Sugar Patients Eat Mango? || Dr. Deepthi Kareti

Diabetic patients whose sugar value is lower can add to their diet, higher sugar value may have greater risk of increasing their sugar levels (e.g., if a person with a value of 200-250 mg may increase to 250-300 mg), people with higher blood sugar should avoid it. People with controlled sugar level can have mango in moderation. It is better to pair with protein food like nuts and yogurt.

What is the best time and quantity to eat?

Diabetic patients can take the mango in moderate which is 3-4 finger sized pieces in a slice of a mango, it should not replace with your balanced diet due to lack of macronutrients like healthy fat and protein which are important to complete their meal. We can take it as a mid meal snack (11am) or as evening snacks (4pm). Should not take in meals along with rice.

In conclusion, sugar patients can have mangoes in moderate along with protein to prevent sudden spikes, the balanced diet can reduce the risk of increasing blood sugar. For a complete balanced diet visit at Immense Diabetes and Thyroid Hospital, consult our expert doctors who can guide you with diabetic-friendly diet along with proper treatment.


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You Can Speak With Dr. Deepthi Kareti (Appointment): 6303372596


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