Скачать или смотреть How to Break Free from Emotional Addiction Fast | Dr Meghana Dikshit

We often wonder why we keep falling into the same emotional loops—why certain negative emotions feel oddly familiar, even comforting. That’s emotional addiction. It's when your body becomes chemically dependent on repeated emotional states, even the unpleasant ones. Every thought triggers a chemical response, and over time, these responses become deeply wired habits. Your body starts craving that same pattern—not because it's good for you, but because it’s familiar. Emotional addiction is real, and breaking it starts with one simple thing: awareness. Becoming the observer of your thoughts instead of reacting to every one of them.

In this episode, I take you through a step-by-step method to identify and gently unravel the emotional patterns holding you back. Through daily self-observation, journaling, meditation, and lifestyle changes like mindful nutrition and movement, you begin to rewire those old circuits. Resistance will show up—but that’s proof that transformation is taking place. You can break the cycle and reclaim your emotional freedom. If this spoke to you, give the video a thumbs up, share it with someone you care about, and don’t forget to subscribe and hit the bell icon to stay tuned for more.

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Register for my live seminar to train your brain to overcome any fear 🧠
Link- https://bit.ly/USB-SM

Rewire your brain by reading my book "You Matter"
Link - https://amzn.to/3adyiNX 🛒

Follow me on Social Media to transform your life -

Instagram - https://bit.ly/3sUEcdo
Facebook - https://bit.ly/39VQUSJ
LinkedIn - https://bit.ly/3sWAlg0
Website - www.drmeghanadikshit.com