Скачать или смотреть Ultimate Runner's Core Workout | At Home Bodyweight Routine

This is a great core workout for runners to help build that desired core strength that will allow you to stay injury free and have that great running form to have you running at your best.

We start with a gentle warm up then move into the main core session.

We focus on glute engagement, core and oblique activation to have the whole torso feeling engaged and strong.

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TRAINING KIT I USE -
Training Top - FontanaFit Custom Tee (email for size and colour)

Shorts - https://www.nike.com/gb/t/flex-stride...

Sneakz - https://www.nike.com/gb/t/react-infin...

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✘ W E B S I T E: https://fontanafit.co.uk
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