Protein Before Bed - Not Bro Science? New Study!

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Main Study
https://link.springer.com/article/10....

Getting protein before bed, or even eating anything before bed, has never really caught on as a common strategy for muscle growth and adaptation. Interestingly, the research shows quite a consistent benefit in doing so, but the issue is not the consistent outcomes, but more so the lack of abundant data.

Fortunately, another study has come out on the topic of pre-sleep protein ingestion that can further elucidate its fitness benefits. And what the researchers discovered here might actually tell us something else that might be just as important. Let's check it out!

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Other Referenced Articles
https://pubmed.ncbi.nlm.nih.gov/28855...
https://pubmed.ncbi.nlm.nih.gov/22330...
https://pubmed.ncbi.nlm.nih.gov/28536...
https://pubmed.ncbi.nlm.nih.gov/25926...
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting