Скачать или смотреть 3 Relaxing Breaths [25 SECONDS] 💙 Guided Meditation - Stress Relief 💙 Quick Relax - Tension relief

Take 3 relaxing breaths. Deep breaths. Mindful breaths. Take a moment for yourself. And just breathe to relax with this simple guided meditation. Great for stress relief and to help you quick relax.

💙 😀 Please SUBSCRIBE to my channel: https://bit.ly/Kevin_Pond_Meditation for more breathing techniques, #shorts, guided meditation, positive affirmations, plus videos to help you concentrate, relax or sleep 😀 💙

Mindful breathing can reduce stress, ease tension, lower the heart rate and calm the mind.

If you're new to breathing techniques or guided meditation, please be patient and kind with yourself - it's just a skill to learn and practise and you'll quickly improve and experience all the benefits if you try this every day.

💙 😀 Thanks very much! And have a lovely day xxx 😀 💙
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🙏 Kevin Pond [Male Voice] Meditation [British] 🙏.
⭐ Meditation Guide ⭐️
🇬🇧 British Voice 🇬🇧

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#3RelaxingBreaths #GuidedMeditation #Shorts
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💙 I've been meditating for nearly 20 years and professionally record all my meditations.

⭐️ Cameras: Lumix G95 + iPhone SE
⭐️ Vocal booth: Studiobricks
⭐️ Mics: Sennheiser Mk4 + Tascam DR10-L
⭐️ Preamp: Focusrite Scarlett

And, I really hope you find this channel helpful 💙

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3 Relaxing Breaths [24 SECONDS] 💙 Guided Meditation - Stress Relief 💙 Quick Relax

#Meditation #GuidedMeditation #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation
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Meditation is generally considered to be safe for people in good health. Research suggests that practicing meditation may lower blood pressure, reduce symptoms of IBS, anxiety, depression and insomnia. Research suggests that meditation may physically change the brain and body and could potentially help to improve certain health problems and increase healthy behaviours. It has also been shown that meditation may slow, delay, or even reverse changes that take place in the brain due to the effects of ageing. Don’t use meditation to replace conventional care or as a reason to postpone seeing a medical provider about a health problem. Do not meditate while driving or operating heavy machinery. In the unlikely event that you experience any unusual physical or mental discomfort, discontinue use immediately. There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems such as anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting meditation.

And I wish you peace, love and happiness 💙💙💙