Akhrot Khane Ke Fayde - Benefits Of Eating Walnuts Daily - Akhrot Ke Fawaid- Best Time To Eat Walnut

Akhrot Khane Ke Fayde - Benefits Of Eating Walnuts Daily - Akhrot Ke Fawaid- Best Time To Eat Walnut

There are numerous benefits of walnut (akhrot khane ke fayde) Walnuts are rich in antioxidants, protein, fiber, and omega-3 fatty acids. They offer numerous health benefits. Walnuts (akhrot ke fawaid) are known to promote heart health, reduce cancer risk, support brain function, and decrease inflammation.

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The best time to eat walnuts daily (akhrot khane ka time) is before any two meals daily. Have 7-8 walnut halves and drink a glass of water after 15 to 30 minutes. You will feel fuller and will eventually eat less food.

Though walnuts can be eaten as it is by removing the outer shell, the best way to eat walnut (akhrot ke fawaid) have them is by soaking them overnight. Just soak 2-4 walnut pieces overnight in a cup of water and have them first thing in the morning. Soaking walnuts helps in reducing the bad cholesterol levels in the body.