Скачать или смотреть Why your morning coffee is making perimenopause harder (and what to do instead)

OK, straight up, here’s the good news: you don’t have to quit coffee! ☕

But if you’re drinking it first thing in the morning, it could be making your perimenopause symptoms worse.

If you’re crashing by mid-afternoon, craving sugar, or feeling like you need caffeine just to function, your coffee habit might be working against you.

The problem isn’t necessarily coffee itself - it’s when and how you drink it.

In this episode, I’m sharing:
✔ Why drinking coffee first thing can make perimenopause symptoms worse - and how it affects your energy, cravings, and hormones
✔ How coffee spikes blood sugar and blocks nutrient absorption - which can lead to fatigue, mood swings, and brain fog
✔ The simple tweak to your morning coffee habit that helps stabilize your energy, reduce cravings, and support hormone balance

If you’re struggling with low energy, sugar cravings, or feeling like coffee is the only thing keeping you going, this one tiny change could make all the difference. It’s certainly made a huge difference for me and my clients.

I dare you to try it and see how you feel! (Don’t forget to let me know in the comments how you go!)

🎧 Hit play now to learn why coffee timing is everything - and how to make it work for you, not against you.

🔗 Related Episodes:
📌 Ep 9: Intermittent Fasting & Perimenopause – Is fasting helping or hurting your hormones? (https://www.chaostocalmpodcast.com/21...)
📌 Ep 59: Eat Your Way Through Perimenopause – The foods your body needs in midlife (https://www.chaostocalmpodcast.com/21...)

💡 Want more support?
→ Learn about PerimenoGO – My program to help you balance hormones and feel better in perimenopause (https://www.theperimenopausenaturopat...)
→ Work with me in The Chaos to Calm Method – For deeper, personalised support (https://www.theperimenopausenaturopat...)

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