All Access: Capitol City Flips | Gymnastics Training

00:15- Warm-up Dance Lines
01:49- Bars
10:52- Vault
12:46- Beam Complex
16:36- Complex beam with music
18:07- Beam Dismount Complex
21:30 Beam Routine Training

As post season kicks off next week, we take a look back to the start of season with Capitol City Flips in Lansing Michigan. This workout was filmed back in January and it just after their 9/10's competed at the Cincinnati Coaches Spectacular. In this workout you get a mix of routines, new skill training and a very detailed beam complex that mixes all the basics on Bars vault and beam. They also have a beam dismount complex they do before getting into routines. So check out Capitol City Flips
#r5allaccess #gymnasticsworkout #capitolcityflips


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