Скачать или смотреть 9 MINUTE ⏱️ MAT PILATES CORE & UPPER BODY WORKOUT (Pilates ball optional) - Intermediate

Welcome to your 9-Minute Core & Upper Body Pilates Workout! 💪
This short but effective mat-based session uses a Pilates ball to challenge your core, arms, shoulders, obliques, and balance in just 9 minutes. The ball adds instability to increase muscle engagement, helping you build strength, control, and stability while maintaining a low-impact Pilates flow.

✨ What you’ll get from this workout:
• Deep core activation and upper body strength
• Improved stability, balance, and control
• Sculpted arms and strong posture muscles
• A quick, focused burn that fits perfectly into your day

✨ Equipment: Pilates ball (recommend but
you can modify without one) + mat

💬 Comment below: Did the ball make this feel more challenging for you?

👉 If you loved this core and upper body burn, don’t forget to Like & Subscribe for more Pilates and sculpt sessions every week on ‘Contour with Cally’ 💕

✨ Stay connected: IG - misscallyjane

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