Скачать или смотреть Fit 101: Ep 27 The Secret Of Fitness Indebtedness

💡 When You Choose Self-Care, Others May Feel Indebted Because…

• They’ve benefited from your overgiving: If you’ve always been the one who shows up, fixes things, or sacrifices your time, people get used to that. When you pull back, they feel the shift—and sometimes guilt.
• They realize how much you’ve done: Your decision to prioritize yourself can highlight how much you’ve carried. That awareness can make others feel like they owe you.
• They feel responsible for your burnout: If your self-care is a response to being drained, some people may feel they contributed to that and want to make amends.
• They’re used to your support: When you step back, they may feel a void and recognize how much they relied on you—sparking a sense of indebtedness.


But here’s the truth:
👉 You don’t owe anyone your exhaustion.
Choosing self-care isn’t selfish—it’s a recalibration. And if others feel indebted, that’s their emotional process to work through. Your job is to honor your boundaries and well-being.