Скачать или смотреть Bulletproof Your Body: 7 ADVANCED Prehab Exercises!

This is part 2 of our "bulletproof your body" series! If you missed part one, you can find it here:    • Bulletproof Your Body: My Top 7 Prehab Exe...  

Last time we talked about how the "big lifts" help you get strong and jacked, while the "little lifts" help you to stay fresh and resilient.

But even the little lifts need to be progressively overloaded just like the big lifts if you want to keep making gains.

In this video, I'm going to go over my top 7 ADVANCED prehab moves that I do in my training that have made a massive difference in my ability to stay pain and injury free.

0:00 - Advanced Prehab
0:40 - Exercise 1: Shortened to Lengthened Calf Raise
4:17 - Exercise 2: Adductor Side Bend
6:16 - Exercise 3: Side Plank Abduction
8:20 - Exercise 4: Closed Chain Resisted Hip Flexion
10:26 - Exercise 5: Jefferson Curl
14:30 - Exercise 6: Open 1/2 Kneel KB Press to Windmill
17:29 - Exercise 7: Goblet Floating Heel Squat
21:02 - Conclusion

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