Скачать или смотреть Are You Hiding Behind a Mask? How to Live Authentically

We all wear masks—presenting a version of ourselves to the world that feels safer, more acceptable.

We mask fear, anxiety, sadness, even happiness. We do it to fit in, to protect ourselves, to feel in control.

But when masking becomes the norm, we risk losing who we truly are. The fear of being “too much” or “not enough” keeps us stuck. And faking it? It’s so, SO exhausting.

Why do we do this?

Could it be that we have an absolute fear that if others saw us for who we believe we truly are, they wouldn’t like or accept us?

How many of us go through life thinking that we are not good enough, bright enough, interesting enough…. fearful of the opinions of others if they were to see the “real” you?

If you’re ready to drop the mask and step into your authentic self, comment I’M DONE, and I’ll DM you. Spots for THRIVE Like a Parent are filling fast!

Tag a friend who needs this reminder. 💛

Xoxo,
Dr. B

#PeoplePleasing #InnerWork #BreakingTheCycle #shorts