Скачать или смотреть How to Meditate for ANSWERS + IDEAS

Having a meditative practice is the most practical + beneficial thing we can do to understand and direct our thoughts and emotions, which is the starting point of everything we experience in our reality.

These are my morning and evening routines to connect to a high vibrational state, meet my intentions, tune my thoughts and emotions, resolve conflicts, FEEL GOOD, and come into balance in every aspect of my life.

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0:00 Introduction
0:57 My Morning Practice
4:01 Intentions + Visualizations
6:26 Tuning Tension
9:27 My Evening Practice
11:24 Incorporating Self-Care
14:09 Reviewing Experiences
18:17 Tuning Situations
19:21 MediVibe with Music
21:31 Supplements for Meditation
25:32 More Resources

MY MEDIVIBE PLAYLIST: https://spoti.fi/3Teaxtp

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ABOUT:
My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. I love creating content on human interactions, and I am grateful and excited to help those who resonate with my messages.

#lifehacks #selflove #emotionalintelligence #socialskills #psychology #communicationskills #podcasts #socialdynamics #confidence #peoplepleaser #selfmastery #communicationtips #relationships #socialanxiety #niuviews