Скачать или смотреть Martial Arts Tip: Stop Hitting Yourself!

If you had to deal with a bully growing up, you might remember him grabbing your hand and hitting you in the face with it—

“Why are you hitting yourself? Why are you hitting yourself?”

Well, no one's holding your hand anymore, yet how often do you hurt your own chances at success and happiness?

Here's a sad fact—you may be the biggest bully you know. You may be your own worst enemy!

This video offers some advice to help you stop the bullying once and for all!

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❌WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

#hittingyourself #bullying #selfdefense #happiness #inspiration