Скачать или смотреть Getting Up at 4AM for 30 Days... My BRAHMA MUHURTA Experience!

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Waking up at 4AM was the best decision I ever took.

I cannot believe the transformation this challenge brought in myself, my productivity and my energy levels.

Of course it was difficult to make this change in my daily routine, but I figured out some tricks that helped me through it and I’ve shared them with you in this video.

I also explored Brahma Muhurath in this 30 day challenge - watch the video till the end to see my experience!

#anitabokepalli #4amclub

Time stamps:
0:00 - Why early mornings?
0:56 - How I motivated myself to get up early
1:51 - WOW Life Science Apple Cider Vinegar
2:56 - Here’s how it went!
3:56 - Nikhil’s entry :D
5:50 - Why was this challenge tough?
7:54 - Dealing with sleepy afternoons
9:04 - Brahma Muhurath experience

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Join the Surya Namaskar challenge group on Facebook here:
  / thesuryanamaskarchallenge  

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