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Ep 228 Keen on Yoga Podcast - Andrey Lappa
Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa discusses the significance of Kundalini awakening and the pursuit of Samadhi, advocating for a scientific approach to yoga that yields tangible results. He also critiques the current state of yoga education and the need for a more profound understanding of yoga's true essence.

www.andreylappa.com | @andreylappa

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Chapters

00:00 Introduction to Andre Lapa and His Journey
05:03 Early Life and Background in Yoga
11:21 Experiences with Iyengar and Patabi Joyce
16:45 Development of Universal Yoga
23:11 Understanding the Essence of Universal Yoga
29:04 The Evolution of Kundalini and Universal Yoga
30:45 Understanding Marmas and Their Influence
32:50 The Path to Samadhi: Techniques and Challenges
36:29 Ecstatic Samadhi: The Ultimate Experience
38:18 Mastering Kundalini Awakening
39:11 The Importance of Vinyasa in Yoga Practice
45:55 The Journey of Learning and Teaching Yoga
50:15 The Reality of Yoga Teacher Training

Key Points

• Andrey Lappa's journey into yoga began in Ukraine under the Soviet regime.
• He studied extensively with various teachers, including Iyengar and Pattabhi Jois.
• Lappa developed Universal Yoga to address the limitations he found in traditional methods.
• He emphasizes the importance of individual practice tailored to each person's needs.
• Kundalini awakening is a significant aspect of Lappa's teachings.
• He believes that yoga should lead to tangible results and personal growth.
• Lappa critiques the current state of yoga education as being too superficial.
• He advocates for a scientific approach to yoga that transcends mere fitness.
• The essence of yoga is about unity and connection with the Supreme.
• Lappa encourages a deeper understanding of yoga's philosophy and practices.