Скачать или смотреть Red Light for Memory & Focus: Real Results?

Can red light actually improve memory, focus, cognition, and brain performance?

In this episode of the Light Therapy Insiders podcast, I sit down with Sarah Turner, neuroscientist and founder of the Sarah System, to explore the newest science behind red and near-infrared light for the brain and gut.

We discuss how light affects mitochondria, inflammation, blood flow, sleep, mood, and cognitive performance, why the gut-brain connection matters more than most people realize, and what real users are reporting — from better sleep and reduced brain fog to sharper focus and resilience.

We also dive into 40Hz pulsing, dosing debates, transcranial delivery, and why consistency matters more than chasing power numbers.

This is a deep but practical conversation for anyone interested in brain health, biohacking, longevity, or cognitive optimization.

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00:00 – Thriving vs “not being sick”
01:32 – Sarah’s background
03:06 – Sarah System overview (brain + gut)
06:00 – Pulsing modes (7.8Hz / 40Hz / 100Hz)
11:18 – Real-world feedback and outcomes
15:03 – How red light may boost cognition
18:29 – Gut-brain connection explained
26:35 – Memory, mood, and problem-solving
39:11 – Sleep, HRV, and tracking results
46:25 – How often to use it
50:10 – Dosing and “underpowered” debate
57:03 – Final takeaways and links