Emotional, Physical and Mental Health Connection | First Session Resources

"Our emotional, physical, mental health is all connected. When we suppress our feelings and emotion, it's going to come out through our physical health. So people were present with any kind of illness, any kind of illness. This is always, always, always a cycle.

I work with so many clients, a lot of reasons behind what we present as physical health concerns have deep-rooted concerns in mental, and emotional health. So if people have noticed, let's say, stop tummy hurts. Most of the time, it would be anxiety, especially with children. If we don't have land of emotions, if we don't know how to express ourselves, our body would speak out. We are tired all the time.

There is no motivation because a lot of feelings have been suppressed and now the body's giving you signals to deal with it. We can't hold this anymore. So yeah, it's, it's going to manifest in physical health conditions and person who is emotionally and mentally healthy would also be physically healthy or at least better than others. Yes. There are medical conditions. I don't deny that, but emotion, physical health is very strongly related."

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