Скачать или смотреть Everyone Doesn’t Need Protein Supplements: The Hidden Truth You Should Know

Are you rushing to buy protein powders and supplements just because everyone at the gym is using them? The truth is, not everyone actually needs protein supplements. Your body’s protein requirement depends on your age, weight, activity level, and medical condition. For most people with a balanced diet, natural foods like lentils, beans, eggs, milk, nuts, seeds, and whole grains are more than enough to meet daily protein needs.

The fitness industry often markets protein powders as the ultimate solution for muscle gain, energy, and weight loss. But blindly consuming them without knowing your actual requirement can do more harm than good. Excess protein may cause digestive issues, kidney strain, weight gain, and long-term health problems if not balanced with other nutrients.

👉 In this post, Dr. Kamlesh Patel explains:

How to calculate how much protein your body really needs per day

Why most people can meet their protein needs through a balanced diet alone

The risks of taking unnecessary protein supplements, including liver and kidney stress

How athletes, bodybuilders, and certain patients may require supplements, but the general population usually does not

The importance of blood tests and diet assessment before starting protein powders

Smart natural sources of protein that are safer, cheaper, and healthier than supplements

Don’t fall into the trap of marketing myths. Real health and strength come from understanding your body’s needs and eating a balanced diet, not blindly following trends. Share this with friends who are spending unnecessarily on protein powders without knowing the real truth.

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