Pre-Performance Routine Mastery | Lexis Ortiz

Описание к видео Pre-Performance Routine Mastery | Lexis Ortiz

Join us for our conversation with Lexis as she provides insights into effective pre-performance routines, the benefits of visualizing outside of competition, and the practice of deep breathing to manage nerves. Whether you’re considering a career in sport psychology or looking to enhance your mental game, Lexis offers valuable tips and strategies. #mentalhealth #sportpsychology #studentathlete

Check out Lexis’s socials:

Instagram: @coachlex.10

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