Скачать или смотреть Mitchell Starc & Team on Optimising for the Long Game | Delhi Capitals x 100 Year Life Project

Is it just about the next season—or something bigger?

In this rare, behind-the-scenes conversation with Mitchell Starc, Karun Nair, Vipraj Nigam, and renowned cricket team Delhi Capitals physio Patrick Farhart, we explore a powerful question:

What are elite athletes really optimising for?
Is it trophies? Personal milestones? Or is it longevity — staying fit, focused, and competitive for years longer?

This short from the 100 Year Life Project by ACKO dives into the deeper thinking behind modern cricket — where data, recovery, and mindset shape careers just as much as talent.

Topics touched upon in the full episode:

Optimising for more playing years vs short-term wins

Role of recovery, physio, and sports science

How elite cricketers approach health, stress, and high performance

The new science of athlete longevity in the cricket

This isn’t just about cricket. It’s about the design of a long, high-performance life.

Welcome to the 100 Year Life Project by ACKO

A platform that will not only help you live longer—but also live better.

We believe living to 100 isn’t a medical miracle. It’s a design challenge.

This channel is here to empower you to live longer, healthier, wealthier, better, and fearlessly secure—one expert insight at a time. It’s not about hacks or hype. It’s about timeless ideas, practical tools, and thought-provoking conversations that help you become 1% better every day. After all, what you do with your time—your habits, health, wealth, and relationships—matters now more than ever.

Whether you're in your 30s, 40s, or 50s, if you're determined to navigate the future with strength, clarity, and confidence, you've come to the right place.

Live smarter. Grow stronger. Stay relevant.

Not just for the next few years—but for all 100 of them.