Скачать или смотреть Ep.14 “Regular Diet–Exercise Ke Baad Bhi Belly Fat?😢 Real Reason Revealed”

Aap diet bhi follow kar rahe ho aur exercise bhi regular kar rahe ho — phir bhi belly fat stubborn bana hua hai? Is video me hum asli reason reveal karte hain: hormonal imbalance.

Sirf calories control karna kaafi nahi hota.

👉Jab insulin high hota hai, body fat store karti hai.

👉Jab cortisol high hota hai, belly fat badhta hai.

Neend ki kami, chronic stress, aur galat khane ka timing aapke hormones ko confuse kar deta hai — aur body fat burn karne ke bajay usse “protect” karna shuru kar deti hai.

Is video me aap samjhenge:
• Belly fat stubborn kyun banta hai
• Hormones fat loss ko kaise control karte hain
• Sirf calorie deficit kyun kaafi nahi hota

👉 Next short me: “Crash diets weight kyun badhate hain?”
Follow karein taaki aap miss na karein.

#shorts
#shortvideo
#weightlosstips
#hormonalbalance
#insulinresistance
#razauddinholistic