Скачать или смотреть 5 Tips For A Better Night's Sleep | Dr. Janine

5 Tips For A Better Night's Sleep | Dr. Janine

Are you tired of restless nights and groggy mornings? Discover the secrets to improving the quality of your sleep and wake up feeling refreshed and revitalized. In this video, Dr. Janine explores simple yet effective techniques to help you get a better night's sleep tonight. Learn how to create a sleep-conducive environment, establish a relaxing bedtime routine, and make lifestyle changes that promote deeper and more restful sleep. Say goodbye to sleepless nights and hello to a more energized and focused you. Get ready to transform your sleep and transform your life.

Links to Dr. Janine’s book
The Lost Medicine - https://us.vitatree.com/the-lost-medi...

Video Chapters
00:00 – Intro
00:10 - #1 Sunrise
01:03 - #2 Open window
01:23 - #3 Sleep schedule
01:48 - #4 Dark room
02:32 - #5 Cool room

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-Online Wednesday at 1 pm EST for Q&A

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#sleep #goodsleep #dailyhealth

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