Скачать или смотреть How to strengthen your deep stabilizing thumb muscles

Try all 5 thumb strengthening exercises here!   • How to Increase Thumb Strength: 5 Thumb St...  

These exercises work out the small but mighty intrinsic thenar muscles in your hand. Basically those are the meaty muscles of your thumb that help you pinch, carry, and manipulate objects.

All you need is therapy putty – I’m opting for a soft resistance, but choose resistance that feels right for you. And I prefer at least 4 ounces so you have enough to work with.

✅ Putty:
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Amazon store: Soft 4 ounces of putty- https://amzn.to/3JTaLAu

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.