Should You Do The Hollow Body? | 2 BETTER Options!

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This video shares why I think the hollow body is not worth your time and exercises that provide better results for the goals you're working on whether than is training the abs, lower abdominals, strengthening the core or even perfecting your handstand.

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!