Скачать или смотреть Daily Meditation Routine for Positive Energy, Peace and Happiness | Meditation Challenge [Day 14]

On Day 14, we are combining concentration (shamatha meditation) and insight meditation (vipashyana) to create a daily meditation routine for positive energy, peace and happiness.

Over these 14 days of this "Meditate Like a Monk" Meditation challenge, we have learned and practiced a lot and built a consistent meditation practice.

Now, it's time to take a step further and do this daily meditation routine to experience more love, self-awareness, mental clarity and spiritual growth.

This is our new monk meditation routine.

Learn to meditate like a monk in 14 days through this 14-day meditation challenge. Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.


Chapters:
00:00 Intro
00:48 Awareness of Sound
02:06 Awareness of Body Meditation
04:09 Breath Awareness Meditation
05:06 Observing your thoughts
08:10 Cultivate Loving Kindness
10:29 Interconnectedness
12:08 Visualize your Intentions
13:08 Closing Meditation



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