Скачать или смотреть Deep Regular Push Up on Parallettes - Intermediate

Unlike the Regular Push Up, this version lets you take your ROM (Range Of Motion) to a whole new level.
Despite you have a little incline starting position (in comparison to the Regular Push Up), this version is a lot harder.
If you only increase your ROM with 5 cm (about 2 inches), you will have to:
1. Need more shoulder mobility
2. Need more shoulder strength
3. Need more Chest flexibility and
4. Need more Core strength

Any exercise that lets you to increase the ROM, will be exponentially harder AND more difficult to execute. So be aware to NOT over rush in this kind of exercises! Your body needs to be ready!
Try if you want, but stop when it doesn't feel right.

Good luck exercising! And if you have any question, don't hesitate to ask it in the comment section below.

Check out my Instagram, Bodyproof_calisthenics for more video's and training ideas!

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