guided meditation · practice gratitude to improve mental and physical health

Did you know that it has been scientifically proven that a gratitude practice is associated with improving stress, anxiety, depression, sleep, and health? Start your own gratitude practice today with me with this guided meditation.

Eunoia Luster, meaning “a beautiful mind reflects light,” is a monk vtuber devoted to sharing the message that real peace is right here, right now. They create meditations, sound baths, and more to guide listeners to heal from their past, connect with the present, and take their first steps towards liberation.

Watch me live on Twitch
  / eunoialuster  

Follow me on Twitter
  / eunoialuster  

Join our community Discord
  / discord  

CREDITS
Character Design, Model Art:   / kamochiruu  
Live 2D Rigging:   / etctr_     / iron_vertex  

#Vtuber #meditation #guidedmeditation #healing #asmr