Скачать или смотреть কোমরের ব্যথার ব্যায়াম | Exercise for low back pain

If you’re struggling with low back pain due to spondyloarthritis, spondyloarthropathy, or ankylosing spondylitis, this video is for you! 🧘‍♂️
These safe, effective, and doctor-recommended exercises are designed to reduce stiffness, improve posture, and maintain spine flexibility.

In this step-by-step tutorial, you’ll learn:
✅ Gentle stretching and mobility exercises for the spine
✅ Strengthening movements to support your back and core
✅ Posture correction and breathing techniques to ease pain
✅ How to safely perform exercises at home with proper form

💡 Regular practice can help relieve pain, improve daily movement, and slow disease progression.

⚠️ Disclaimer: Always consult your doctor or physiotherapist before starting any exercise program, especially if you have ankylosing spondylitis or other inflammatory spine conditions.

#BackPainRelief #AnkylosingSpondylitis #Spondyloarthritis #Physiotherapy #SpineHealth #ExerciseForBackPain #LBP