Kettlebell Upper Body Lower Body Workout

In this 30 minutes Kettlebell Upper Body Lower Body Workout we will be having 30 movements in total. We will perform each exercise for 40 seconds long and we will have 20 seconds rest in between. After the first 15 movements we will have a 50 seconds rest.

You can simply increase the intensity of this workout by using a heavier kettlebell or/and by doing this routine 2-3 rounds in a row.

In this workout I'm using a 12kg, 16kg and 20kg kettlebell of KettlebellKings :
https://kettlebellkings.eu/?afmc=1o

Please find below the script of today's workout:

1. Stiff Leg Deadlift To Deadlift
2. Toe Squats
3. Goblet Squat Calf Raise
4. Narrow Push Up
5. Overhead Press Push & Pull
6. Controlled Biceps Curl
7. Single Leg Deadlift To Lunge (L)
8. Single Leg Deadlift To Lunge (R)
9. Kettlebell Hip Thrust
10. Hover Press To Pullover
11. Single Arm Pullover To Chest Press (R)
12. Single Arm Pullover To Chest Press (L)
13. Staggered Squat (R)
14. Staggered Squat (L)
15. Alternating Reverse Lunge Swings

16. Push Up Side To Side Drag
17. Narrow Grip Chest Press
18. Lying Triceps Extension
19. Static Lunge (L)
20. Static Lunge (R)
21. Alternating Reverse Cross Lunges
22. Single Arm Upright Row to Explosive Hammer Curl (R)
23. Single Arm Upright Row to Explosive Hammer Curl (L)
24. Lean Back Russian Twist Curls
25. Lateral Lunges
26. Seated Hip Thrust
27. Deadlift Jumps
28. Single Arm Row (R)
29. Single Arm Row (L)
30. Bent Over Take Over Row

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