Скачать или смотреть 5 Exercises Every Athlete Should Be Doing (Build Strength, Power & Stability)

These are the 5 exercises every athlete should be doing — no fancy equipment, just movements that build real athletic strength, stability, and power.

In this video, I break down why each exercise deserves a place in your training:

• Split Squat – build balance, stability, and leg strength

• Pull-Up – improve upper body pulling power and grip

• Dips – develop pushing strength through chest, shoulders, and triceps

• Back Extensions – strengthen your posterior chain and protect your lower back

• Pallof Press – enhance core control and rotational stability

These 5 movements will help you run faster, jump higher, and perform better in any sport.

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#athletictraining #athleticperformance #strengthandconditioning