Скачать или смотреть The Multitasking Myth: Women, Work, Family, & the Invisible Mental Load

Feeling like your brain has several tabs open—client calls, dinner, school updates, and a meeting running in your head? That’s not a superpower. That’s survival—and it’s costing you focus, energy, and joy. In this video, we unpack the invisible load behind multitasking and how to move from constant juggling to clarity and calm.
hts — with your natural rhythm.

🎥 What You’ll Find Here:
🟢Practical tools to manage stress and build emotional intelligence
🟢Real-life strategies to balance work, family, and self-care
🟢Mindset shifts for consistency without burnout
🟢Guided reflections on routines, habits, and purpose
Whether you’re a professional, parent, teacher, or creator - this space will help you align success with serenity — one mindful step at a time.
🔔 Join my 3-Day WhatsApp Micro-Class: “From Multitasking to Mindful Focus”
(Next cohort details— 27th to 31st October 2025 & 8.00 pm to 9.00 pm, IST.)
What you’ll learn in 3 days
🔵Spot your invisible load and stop the silent burnout
🔵Build clean, realistic focus blocks that work at home and work
🔵Use simple, guilt-free boundary scripts with family & colleagues.
Perfect for Corporate professionals—especially women—managing work, home, and 1,000 tiny to-dos that never make it to a timesheet.
🟡Why does this matter? Multitasking is often task-switching—it drains your attention, increases errors, and leaves you feeling “on” even when you’re off. Small, structured shifts can change your week.
🟡How does the class work?
♦️WhatsApp-only, no Zoom
♦️ Daily bite-sized lessons + one simple practice
♦️Ready-to-use templates (Focus Blocks, Invisible Load Audit, Boundary Scripts)

👉 Comment READY, share this with a friend who needs it, and tap the link to join: —
➡️ Sign up here:https://chat.whatsapp.com/C2lrZL9LzBX6BqWZ...
I’m Sathya Prema, your life coach, working with corporate professionals and working women. Let’s stop glorifying multitasking—and start healing.
💻Visit 👉 www.mindullyyourshub.com.
👉 www.linkedin.com/in/sathyaprema
👉 https://www.instagram.com/mindfullyyours2023/
👉 https://www.facebook.com/profile.php?id=61...

🔔 If this message resonates with you, please LIKE this video, COMMENT your biggest takeaway, and SUBSCRIBE for more insights on work-life harmony, resilience, and emotional intelligence.
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