Скачать или смотреть Why Empaths Feel “Too Much” — And How to Take Your Power Back

Are you feeling more than the situation calls for? Many empaths experience emotions that are bigger, heavier, or more intense than the moment itself—and often don’t realize that the energy isn’t even theirs.

In this short teaching, I AM…Kira explains the first challenge every empath faces: not understanding what you truly feel. Through simple awareness practices like hands on heart and the STOP–Acknowledge–Feel–Expand method, you begin to recognize what belongs to you and what you’ve been absorbing from others.

If you’ve ever felt oversized emotional reactions, confusion, or overwhelm, this transmission helps you reconnect to clarity, safety, and your own inner truth.

✨ For deeper practices, visit: https://iamkira.net/
Explore the Self-Ascension Practices—especially the Container Practice—to release energy that isn’t yours.

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