Скачать или смотреть Boost Your Happiness Naturally! 😊 4 Simple Exercises for Happy Hormones

Exercise isn’t always about the gym — it can be simple daily actions that boost your happiness! 😊

The fourth exercise for a healthy mind and body: stay connected through messages, smiles, hugs, and gratitude. These small actions release happy hormones naturally and strengthen social connections. A smile, a kind message, or a hug can do wonders for your mental and emotional well-being. 💛

Stay active. Eat smart. Your health depends on it.
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👉 Prof. Dr. Ashraf Chaudhry

In this video, Dr. Muhammad Ashraf Chaudhry highlights the lifestyle patterns that cause cancer and will talk about ways to improve lifestyle.

Professor Dr. Muhammad Ashraf Chaudhry is an accredited health & wellness expert specialized in lifestyle medicine & therapy, mental health techniques, self-care practices, nutrition, physical fitness, restorative sleep, and stress management. He was the head of the department in the Combined Military Hospital, Lahore, Pakistan. He is an experienced & trusted wellness coach helping people improve their lifestyle, value of social relationships, and overall happiness with healthy living insights.

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